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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a pan fry/seal-off the beef until nice and brown, a little bit crispy. | 2. Remove beef from the pan into a large pot. | 3. Add onions to the pan and fry them in the juices from the beef. | 4. When the onions are getting soft, add the garlic. | 5. When all the juices are gone and they are just about to burn, add onions and galic to large pot, with the beef. | 6. Add to the pot: 4 large glasses of water. 1/2 to 1 large glass of red wine. stock cube. mixed herbs. salt and pepper. dried chillies. bay leaf. | 7. Put the lid on the pot and simmer for 2 hours. | 8. After 2 hours, add to the pot: courgette. bell pepper. chopped new potatoes. tin of chopped tomatoes. | 9. Cook again for another 30 minutes or until the potatoes are cooked. | 10. (Some crusty bread and a cool beer go excellently with this dish). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	500		cut used	265200.6015	0.0	52292.1186	6097.3472
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	5		chopped crushed	-	-	-	-
courgette	1/2			-	-	-	-
bell pepper	1/2			-	-	-	-
red wine	1/2 - 1	glass		-	-	-	-
new potato	500		cut	-	-	-	-
herb			mixed	-	-	-	-
bay leaf				-	-	-	-
salt pepper			ground	-	-	-	-
chili				-	-	-	-
vegetable stock	1			11.05	2.0553	0.5304	0.1547
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.