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Spicy Beef Empandadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.8836
Energy (kCal)723.5696
Carbohydrates (g)57.6116
Total fats (g)30.0085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in heavy medium skillet over medium heat. | 2. Add beef, bell pepper and garlic. | 3. Cook until beef loses its pink color and vegetables begin to soften breaking up beef with fork, about 6 minutes. | 4. Add raisins and next 6 ingredients and cook until mixture is thick, about 5 minutes. | 5. Season with salt and pepper. | 6. Mix cheese and cilantro into filling. | 7. (Can be made 1 day ahead. Cover and chill.) 6. | 8. Preheat oven to 375Ĕ. | 9. Roll out biscuit on lightly floured surface to 4-inch circle. | 10. Brush half of dough edge with glaze. | 11. Place 1 rounded tablespoon filling on dough. | 12. Fold dough over to create half circle; press edges to seal. | 13. Using fork tines, crimp edge decoratively. | 14. 11. | 15. Place empanada on heavy large baking sheet. | 16. 12. | 17. Brush with glaze. | 18. Repeat with remaining biscuits, filling and glaze. | 19. Bake empanadas until golden brown, about 12 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    raisin 1/3 cup chopped 166.1 43.736000000000004 1.8645 0.253
    olive 1/4 cup chopped stuffed - - - -
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    purpose flour 1 tablespoon - - - -
    allspice 1 3/4 3/4 ground 8.7448 2.398 0.2025 0.2889
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    monterey jack cheese 1 cup grated - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    buttermilk biscuit 2 packages refrigerated - - - -
    egg yolk 2 109.48 1.2206 5.3924 9.0236

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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