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Spicy Beef Empandadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0085
Energy (kCal)723.5696
Carbohydrates (g)57.6116
Protein (g)61.8836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    raisin 1/3 cup chopped 166.1 43.736000000000004 1.8645 0.253
    olive 1/4 cup chopped stuffed - - - -
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    purpose flour 1 tablespoon - - - -
    allspice 1 3/4 3/4 ground 8.7448 2.398 0.2025 0.2889
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    monterey jack cheese 1 cup grated - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    buttermilk biscuit 2 packages refrigerated - - - -
    egg yolk 2 109.48 1.2206 5.3924 9.0236

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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