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Susan Clarkson's Rolled Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.5752
Energy (kCal)1657.8127
Carbohydrates (g)18.1003
Total fats (g)143.6516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place meat on flat surface and butterfly cut into 1/2 in thick pieces. Salt and pepper to taste. | 2. Layer omelet, spinach, ham, and cheese on top of meat. | 3. Gentely roll and tuck in all sides. | 4. Tie with strings. | 5. In Dutch oven, or deep pan brown in olive oil on all sides. | 6. Add wine and raise temperature slightly; add onions and basil leaves. Cook covered, low heat, stirring occasionally for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 1/2 - 3 lb 0.0 0.0 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51
    swiss cheese 3 slices 330.12 1.2096 22.6464 26.0316
    onion 1 44.0 10.274000000000001 1.21 0.11
    salt pepper - - - -
    spinach 1 frozen frozen - - - -
    ham 4 -5 slices boiled - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    basil leaf 10 dired - - - -
    white wine 8 ounces 185.9727 5.8967 0.1588 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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