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Mushroom Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.1972
Energy (kCal)1545.93
Carbohydrates (g)149.9759
Total fats (g)89.5842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, heat oil over medium high heat. | 2. Add mushrooms, parsnip, onion, garlic and rice. | 3. Cook stirring for about 5 minutes or until onion is softened but not browned. | 4. Stir in stock and simmer, uncovered for 35-45 minutes or until rice is tender. | 5. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    mushroom 2 1/2 sliced - - - -
    parsnip 1 chopped 99.75 23.9267 1.5959999999999999 0.39899999999999997
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 smashed - - - -
    basmati rice 1/2 cup - - - -
    beef stock 6 cups canned 1028.16 112.0392 37.9512 48.5352
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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