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Kids Favorite Cheesy Dried Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)258.3021
Energy (kCal)3416.4569
Carbohydrates (g)290.4402
Total fats (g)138.4644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to a boil for pasta. Begin making the sauce when you add the pasta. | 2. In a separate sauce pan, melt 3 tbs of butter and add cubed dried beef. Brown for 2 -3 minutes. Add 2 tbs flour, 1/4 tsp onion powder, dash of pepper and dash of paprika, and stir. Add 6 oz. Velveta, cubed, and reduce to low heat. When the cheese begins to melt, add 1.5 cups of milk and stir ocasionally. The sauce is done when the all of the cheese is melted. | 3. Melt 3 tbs of butter in a medium size bowl in the microwave. Add 3 slices of cubed bread to the butter and toss to distrubute the butter evenly. | 4. Drain Pasta and return the pasta to the pot and add the cheese sauce. Mix thoroughly and then transfer to a 2.5 quart Casserole dish. Top with the cubed bread prepared above. | 5. Broil to brown the bread crumbs, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 1/2 cups 168.805 33.9749 5.9332 0.687
    velveeta cheese 6 ounces cubed 509.04 16.464000000000002 27.384 36.96
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    beef 2 1/2 1/2 cubed - - - -
    butter 6 tablespoons unsalted 513.0 23.570999999999998 16.029 43.2
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    paprika 1 dash - - - -
    bread 3 slices cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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