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Beef, Potato & Basil Pesto Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)844.386
Energy (kCal)5917.201
Carbohydrates (g)53.8521
Total fats (g)260.522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a small saucepan over medium heat. | 2. Spray with oil. | 3. Add leek and potato and cook, stirring for 2 minutes. | 4. Add the stock and simmer, uncovered, for 10 minutes | 5. Add the zucchini and beans and simmer for a further 3 minutes or until tender. | 6. Taste and season with salt if needed. | 7. Add the beef. | 8. Remove from heat. | 9. Set aside for 1-2 minutes. | 10. Ladle the soup into a serving bowl. | 11. Add the pesto. | 12. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 1 sliced 54.29 12.5935 1.335 0.267
    potato 1 peeled chopped - - - -
    beef stock 1 1/2 1/2 257.04 28.0098 9.4878 12.1338
    zucchini 1 chopped 20.06 3.6698 1.4278 0.3776
    green bean 50 halved topped - - - -
    filet beef 100 sliced 5528.151 8.5048 831.4906 242.1047
    basil pesto 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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