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Warm Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)261.1989
Energy (kCal)2380.3921
Carbohydrates (g)169.457
Total fats (g)76.3115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the salad leaves, pepper, avocado and kidney beans together. | 2. Heat a grill and when very hot, cook the steaks for 2 - 3 minutes on each side, or until medium rare. Leave to rest for 5 minutes. | 3. Slice the meat thinly and add to the salad. | 4. Mix together the dressing ingredients, pour over the salad and toss lightly. Sprinkle with coriander and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 2 1214.9361 0.0 193.8458 48.5974
    salad green 1 bag mixed - - - -
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    avocado 1 sliced - - - -
    red kidney bean 1 can drained 910.3448 164.9655 67.2276 0.6897
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    tabasco sauce 4 drops - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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