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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large, heavy pot, add the olive oil, onions, red bell pepper, and jalapeno over medium-high heat. Cook and stir until vegetables are soft, 6-7 minutes (do not brown). | 2. Add the garlic and stir one minute. | 3. Add the chili powder, cumin, and coriander, and stir one minute. | 4. Add the ground beef, a good pinch of salt, and couple of grinds of black pepper. Break up the beef with a fork and continue cooking until the beef has lost most of its raw, red color. | 5. Add the tomatoes, tomato sauce, and optional water, and bring the mixture to a gentle boil. Turn down the heat and simmer for 45 minutes to an hour. | 6. Add the kidney and the pinto beans. Simmer the chili for another 20 minutes. Taste and correct for salt. | 7. Stir in the masa dissolved in water and bring back to a gentle boil. Turn down the heat and simmer an additional 5 minutes. | 8. Serve with any or all garnishes listed above. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
red bell pepper	1		chopped	-	-	-	-
jalapeno	1		chopped	1.6312	0.3656	0.0512	0.0208
garlic clove	1		chopped	-	-	-	-
chili powder	7	tablespoons		157.92	27.831999999999997	7.5376	7.9968
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
beef	1	lb	ground grass-fed	530.4012	0.0	104.5842	12.1947
tomato	28	ounces	crushed	182.5707	40.4831	9.5254	1.5876
tomato sauce	24	ounces		768.852	122.404	40.0756	13.3358
water	1/2	cup		0.0	0.0	0.0	0.0
kidney bean	2	cans	drained rinsed	160.0	22.6207	23.1724	2.7586
pinto bean	1	can	drained rinsed	-	-	-	-
masa harina	2	tablespoons		51.7275	10.9141	1.2056	0.5258
kosher salt				-	-	-	-
pepper			ground	-	-	-	-
cream			sour	-	-	-	-
cheese			shredded	-	-	-	-
onion			chopped	60.0	14.01	1.65	0.15
cilantro				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.