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Two Bean Chili With Grass-Fed Beef and Masa Harina

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.3577
Energy (kCal)1926.3416
Carbohydrates (g)240.5483
Protein (g)188.3987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    red bell pepper 1 chopped - - - -
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    garlic clove 1 chopped - - - -
    chili powder 7 tablespoons 157.92 27.831999999999997 7.5376 7.9968
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    beef 1 lb ground grass-fed 530.4012 0.0 104.5842 12.1947
    tomato 28 ounces crushed 182.5707 40.4831 9.5254 1.5876
    tomato sauce 24 ounces 768.852 122.404 40.0756 13.3358
    water 1/2 cup 0.0 0.0 0.0 0.0
    kidney bean 2 cans drained rinsed 160.0 22.6207 23.1724 2.7586
    pinto bean 1 can drained rinsed - - - -
    masa harina 2 tablespoons 51.7275 10.9141 1.2056 0.5258
    kosher salt - - - -
    pepper ground - - - -
    cream sour - - - -
    cheese shredded - - - -
    onion chopped 60.0 14.01 1.65 0.15
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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