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Beef & Avocado Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.3196
Energy (kCal)1118.9521
Carbohydrates (g)21.0105
Total fats (g)71.523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drizzle lemon juice over avocado. | 2. Toss gently and set aside. | 3. Trim fat from steak. | 4. Cut beef into 2x1 inch thin strips. | 5. Thread steak onto four 12 inch skewers, accordion style. | 6. Thread onions and peppers on additional skewers, alternately with onion and pepper. | 7. Brush with oil. | 8. Grill kabobs over medium heat for 10 to 12 minutes or until steak is cooked to desired doneness. | 9. Brush occasionally with salsa. | 10. Divide steak, onion, peppers, avocado lettuce and tortillas. | 11. Serve with tortillas and additional salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    avocado 1 seeded peeled cut - - - -
    beef sirloin 1 lb boneless cut 911.2021 0.0 92.0269 57.6188
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    anaheim chilies 2 cut - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    lettuce shredded - - - -
    tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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