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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut steak into 5cm pieces. Heat oil in a large frying pan and brown over a moderately high heat until well browned. Transfer to casserole dish. | 2. Peel and quarter the onions and break into "petals", add to the pan and cook them for about 3 minutes, then add the garlic and cook for one more minute. | 3. Sprinkle the flour over the onion and stir well to coat the onions in the oil. | 4. Gradually pour in the stout and beef stock and bring to the boil to make a smooth sauce. | 5. Pour over the meat in the casserole dish, then stir in the bacon, thyme and orange rind. | 6. Cook at 160 C for 1 1/2 - 2 hours or until the meat is tender. | 7. Serve with mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
blade steak	1	kg		1389.2077	0.0	203.4839	64.1634
oil	1/4	cup		448.95	0.0	0.1435	50.9835
onion	4			256.0	59.776	7.04	0.64
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
guinness stout	2	cups		-	-	-	-
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
bacon	4	slices	chopped	467.04	1.4336	14.1344	44.4528
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
orange	1		rind	1.7625	0.4406	0.0352	0.0045

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.