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Beef and Sweet Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.5681
Energy (kCal)1968.2114
Carbohydrates (g)94.2101
Total fats (g)104.9379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, oven-safe skillet with a lid, over medium heat, brown beef. Add bell pepper, onion, and garlic and saute for 5 to 7 minutes until onions and peppers are soft. | 2. Add bacon, ketchup, tomato sauce, molasses, mustards, pork and beans, kidney beans, salt, pepper, cinnamon, and chili powder if using. Stir well. | 3. Cover and transfer to a 400F oven for 25-30 minutes. (If using biscuits on top, do NOT cover!). | 4. Alternatively, after step 1, transfer the contents of the skillet to a slow cooker. Add the remaining ingredients and cook on high for 1-2 hours or low for 3-4 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground 1347.1709 0.0 132.1316 86.6136
    green bell pepper 1 chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    bacon 6 slices fully-cooked crumbled 216.96 1.8144 15.3024 16.2528
    ketchup 1/2 cup - - - -
    tomato sauce 1 can - - - -
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    brown mustard 1/2 tablespoon prepared - - - -
    boston pork bean 1 can baked - - - -
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/2 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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