RecipeDB

Cooking in progress....

Mushroom Beef (Low Fat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.6403
Energy (kCal)618.4614
Carbohydrates (g)3.3082
Total fats (g)3.4
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 3 to 3 1/2 quart slow cooker, mix all ingredients except flour, water and potatoes. | 2. Cover, cook on low heat 6 to 8 hours. | 3. In small bowl, mix flour and water; stir into beef mixture. Increase heat setting to high. Cover; cook 15 to 20 minutes or until thickened. | 4. Meanwhile, pierce potatoes all over with fork. In microwave oven, arrange potatoes in spoke pattern with narrow ends in center. Microwave 12 to 14 minutes, turning once, until tender. Cover, let stand 5 minutes. | 5. Split potatoes; mash slightly with fork. Spoon beef and mushroon mixture over potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip steak 1 1/2 boneless cut 605.2014 0.0 134.6403 3.4
    beef gravy 1 jar - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    dijon mustard 1 tablespoon 605.2014 0.0 134.6403 3.4
    mushroom 1 package sliced - - - -
    purpose flour 2 tablespoons 605.2014 0.0 134.6403 3.4
    water 2 tablespoons 0.0 0.0 0.0 0.0
    baking potato 4 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition