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Shredded Beef Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.3996
Energy (kCal)577.348
Carbohydrates (g)57.5914
Total fats (g)23.9459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute green pepper and onion in oil in medium saucepan. | 2. Add BBQ sauce and bring to a boil. | 3. Add shredded beef to saucepan; cook until heated through. | 4. Serve on rolls, buns or hot dog buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 3 cups cooked shredded - - - -
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    barbecue sauce 1 cup 418.32 46.6626 32.8431 11.0058
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    soft - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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