RecipeDB

Cooking in progress....

Beef in Wine on Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.4827
Energy (kCal)1593.4424
Carbohydrates (g)28.9005
Total fats (g)70.746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the beef into 1 ¼ inch cubes. Cut the vegetables into 1 inch squares. | 2. Put all the ingredients in a large stainless steel bowl and marinate for about 2 hours, tossing occasionally. | 3. Alternate the vegetables with meat on skewers. | 4. Broil until lightly browned, about 15 minutes, turning once during the process. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 1060.8024 0.0 209.1685 24.3894
    yellow onion 2 peeled quartered 229.68 13.6764 1.653 18.792
    green pepper 2 seeded 59.6 13.8272 2.5628 0.5066
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    zinfandel 1/4 cup - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    bay leaf 4 - - - -
    garlic clove 3 crushed - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition