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Slow Cooker Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.1879
Energy (kCal)852.5375
Carbohydrates (g)54.1859
Total fats (g)22.7771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the meat over medium high heat in the skillet with oil. | 2. Transfer the meat and juices to the crock pot. | 3. Add all ingredients (except for the cornstarch) to the crock pot and stir. | 4. Cook on high for 4 hours. | 5. Add cornstarch and stir. Cook 1 more hour. | 6. Serve over rice or egg noodles for a more hearty meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat salt pepper 1 lb seasoned 403.4676 0.0 89.7602 2.2667
    cooking oil 2 tablespoons - - - -
    yellow onion 1 cup chopped 114.84 6.8382 0.8265 9.396
    vegetable corn green bean 1 bag mixed 403.4676 0.0 89.7602 2.2667
    potato 1 peeled cubed sweet - - - -
    beef broth 2 cups 33.6 0.192 5.472 1.056
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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