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Hot BBQ Beef, Horseradish & Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.442
Energy (kCal)265.6139
Carbohydrates (g)10.384
Total fats (g)1.4485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the steak in the Worcestershire sauce for 10 mins and sprinkle the black pepper over it. | 2. Cook the pasta according to package instructions, drain, then toss with the spring onions, peppers and basil. | 3. Mix the dressing ingredients together, season, then set aside. | 4. Heat the barbecue or a griddle pan until very hot. | 5. Cook the steak for 3 mins on each side, or until cooked to your liking. | 6. Cut into thin slices, then toss into the pasta with the dressing. | 7. Adjust seasoning to taste and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 1 lean 223.7979 0.0 49.7888 1.2573
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    black pepper 2 teaspoons coarse ground 11.546 2.9417 0.4779 0.15
    gluten pasta notta 8 7/8 ounces used free 223.7979 0.0 49.7888 1.2573
    spring onion 1 bunch sliced - - - -
    red pepper 3 grilled deseeded sliced 3.75 0.8259 0.1753 0.0412
    basil 1 bunch - - - -
    extra virgin olive oil 4 tablespoons 223.7979 0.0 49.7888 1.2573
    sherry wine vinegar 2 tablespoons 223.7979 0.0 49.7888 1.2573
    horseradish 2 -3 tablespoons grated 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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