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Zucchini & Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.7805
Energy (kCal)1818.2279
Carbohydrates (g)5.137
Total fats (g)115.5398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef and onion about 3-4 minutes, add zucchini. | 2. Cook until beef is browned then add gravy mix and water. | 3. Simmer until zucchini is soft. | 4. Serve over rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    zucchini 2 cups sliced - - - -
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    brown gravy mix 2 packages - - - -
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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