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Simple Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.5202
Energy (kCal)467.4676
Carbohydrates (g)14.944
Total fats (g)2.4267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in stew seasoning according to package directions and place in crockpot. | 2. Cut up potatoes in to bite size pieces and slice carrots, at to crock pot. | 3. Quarter onion and add to mix with water or broth. | 4. Cover and cook for about 6 hours on low, serve with your favorite rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 403.4676 0.0 89.7602 2.2667
    potato 4 -5 - - - -
    carrot 2 -3 0.0 0.0 0.0 0.0
    onion 1 64.0 14.944 1.76 0.16
    stew seasoning 1 package 403.4676 0.0 89.7602 2.2667
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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