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Beef Soft Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.354
Energy (kCal)574.692
Carbohydrates (g)30.6365
Total fats (g)25.8291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together all seasoning ingredients in small bowl. Set aside. | 2. Brown meat in large skillet. Add seasoning mixture and 2/3 cup water; mix thoroughly. | 3. Bring to boil, then reduce to low heat. Cook 10 minutes, stirring occasionally. | 4. Warm tortillas in microwave (20-30 seconds should do it). | 5. Spoon meat into warmed tortillas. | 6. Top as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1/2 lb ground 256.1339 0.0 51.8615 3.8760000000000003
    white corn tortilla 4 - - - -
    wheat flour 2 teaspoons 17.0 3.5985 0.6605 0.125
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    sea salt 1/2 teaspoon - - - -
    onion flake 3/8 teaspoon 2.1812 0.5205 0.0559 0.0029
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cayenne pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    cane sugar 1/8 teaspoon unbleached - - - -
    oregano 1/16 teaspoon ground 0.1656 0.0431 0.0056 0.0027
    cream 1/4 cup sour low fat 198.0 3.99 2.178 20.808000000000003
    cheddar cheese 1/4 cup - - - -
    picante sauce 1/4 cup 16.0 4.0 0.0 0.0
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    lettuce 1/2 cup shredded 2.7 0.5166 0.2448 0.027000000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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