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Peanut Beef and Basil Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4240.6595
Energy (kCal)197269.7492
Carbohydrates (g)4978.7864
Total fats (g)19371.9582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place coconut milk, soy sauce, fish sauce, lime juice, sugar and peanuts in a bowl and mix to combine. Set aside. | 2. Heat the oil in a large wok or non-stick frying pan over high heat. Cook the beef in batches for 2 minutes or until browned. remove from pan and set aside. | 3. Add garlic and cook for 30 seconds. Add the broccolini and peanut sauce and cook for 4 minutes or until the broccolini is just tender. Add the beef and toss to combine. | 4. Serve with the basil leaves and lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 250 138000.0 3324.0 1374.0 14304.0
    soy sauce 1/2 tablespoon 4.24 0.3944 0.6512 0.0456
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    lime wedge 445.0 0.0 99.0 2.5
    brown sugar 1/2 tablespoon 17.1 4.4141 0.0054 0.0
    peanut 70 salted 57947.4 1648.486 2636.76 5032.3279999999995
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    steak 600 g trimmed sliced 738.0 0.0 129.84 20.34
    garlic clove 2 sliced 445.0 0.0 99.0 2.5
    broccolini 500 g trimmed 445.0 0.0 99.0 2.5
    basil leaf 1/3 cup 445.0 0.0 99.0 2.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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