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Asian Beef & Noodles Adapted

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.448
Energy (kCal)1378.481
Carbohydrates (g)126.1723
Total fats (g)66.3432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from steak and slice very thin across grain. | 2. Cut all vegetables into chunks (about 1 inch or slightly smaller) and keep each veggie separated. | 3. Heat 1 teaspoon oil in large non-stick skillet over medium high heat (electric skillet works great). | 4. Add steak and sesame seeds; then add onions and serrano peppers; stir fry about 1 minute or until meat seems done and onions are beginning to crystalize slightly. | 5. Remove steak mixture from skillet; keep warm. | 6. Heat remaining 1 teaspoon oil in skillet over medium high heat. | 7. Add remaining vegetables and quickly stir-fry -- leave crunchy. | 8. Remove stir-fried veggies to meat mixture plate. Keep warm. | 9. Add water and ONE seasoning packet to skillet; bring to boil. | 10. Break noodles in half; add noodles to water mixture. | 11. Cook noodles 2 minutes or until most of liquid is absorbed, stirring freequently. | 12. Stir in steak mixture, vegetables, and soy sauce. Cook until thoroughly heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 ounces 390.089 0.0 47.287 20.9786
    oil 2 teaspoons divided 74.752 0.0 0.0239 8.488999999999999
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/2 sweet 30.0 7.005 0.825 0.075
    serrano pepper 3 sliced - - - -
    green pepper 1/2 bite-sized 16.4 3.8048 0.7052 0.1394
    yellow pepper chunk 1/2 bite-sized - - - -
    carrot 2 scraped cut 50.02 11.6876 1.1346 0.2928
    pea pearl onion 1 cup - - - -
    beef flavor ramen noodle 2 packages 723.24 98.9576 16.4984 29.0772
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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