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Herby Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)101.8077
Energy (kCal)2432.7389
Carbohydrates (g)65.5503
Protein (g)303.6382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    onion 2 chopped 120.0 28.02 3.3 0.3
    carrot 4 sliced 118.08 27.5904 2.6784 0.6912
    steak 3 lb cubed 1672.8038 0.0 294.3047 46.1041
    plain flour 3 tablespoons - - - -
    hearty beef stock 24 fluid - - - -
    black coffee 8 fluid - - - -
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    bay leaf 1 - - - -
    pea 4 ounces 47.6271 8.5615 3.1751 0.2268
    salt black pepper - - - -
    potato mashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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