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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 tablespoons of the oil in a large saucepan; add the onions and carrots and cook over a medium heat for about 8 minutes, until softened and lightly browned. | 2. Remove the vegetables with a slotted spoon, transfer to a plate or dish and reserve. | 3. Add another 1 tablespoon of oil to the pan and add the beef cubes. | 4. Increase the heat and cook until the meat is browned all over. | 5. If necessary, fry the meat in batches to ensure it browns evenly; season to taste. | 6. Return the vegetables to the pan and stir in the flour and the remaining oil. | 7. Cook, stirring constantly, for 1 minute. | 8. Add the beef stock, coffee, oregano and bay leaf. | 9. Bring to a boil and cook, stirring often, until thickened; reduce the heat to very low. | 10. Cover the pan and allow the stew to simmer very gently for at least 1 or 1½ hours until the beef is tender. | 11. Add the peas and simmer for a further 5-10 minutes. | 12. Discard the bay leaf; taste and adjust seasoning as desired. | 13. Serve hot with mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
onion	2		chopped	120.0	28.02	3.3	0.3
carrot	4		sliced	118.08	27.5904	2.6784	0.6912
steak	3	lb	cubed	1672.8038	0.0	294.3047	46.1041
plain flour	3	tablespoons		-	-	-	-
hearty beef stock	24	fluid		-	-	-	-
black coffee	8	fluid		-	-	-	-
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
bay leaf	1			-	-	-	-
pea	4	ounces		47.6271	8.5615	3.1751	0.2268
salt black pepper				-	-	-	-
potato			mashed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.