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Black Bean and Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.3205
Energy (kCal)1976.7481
Carbohydrates (g)201.183
Protein (g)153.8735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    water 1/2 cup 0.0 0.0 0.0 0.0
    taco seasoning 1 packet - - - -
    pillsbury crescent dinner 1 can Refrigerated - - - -
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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