RecipeDB

Cooking in progress....

curried beef and onions

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.2822
Energy (kCal)1118.1255
Carbohydrates (g)46.1489
Protein (g)154.251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 trimmed 836.4019 0.0 147.1523 23.0521
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    salt pepper - - - -
    ginger 1 tablespoon peeled minced 4.8 1.0662 0.1092 0.045
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    onion 2 cups cut 128.0 29.888 3.52 0.32
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    plain yogurt 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition