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curried beef and onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.251
Energy (kCal)1118.1255
Carbohydrates (g)46.1489
Total fats (g)33.2822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. slice steak on diagonal. | 2. heat oil in skillet or wok, add garlic, ginger, steak, salt& pepper, cook 3 minutes. | 3. add curry coriander and onion, saute 3 minutes. | 4. add tomatoes, simmer until liquid evaporates. | 5. remove from heat. | 6. add yogurt. | 7. adjust seasonings to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 trimmed 836.4019 0.0 147.1523 23.0521
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    salt pepper - - - -
    ginger 1 tablespoon peeled minced 4.8 1.0662 0.1092 0.045
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    onion 2 cups cut 128.0 29.888 3.52 0.32
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    plain yogurt 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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