Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse meat, and pat dry with paper towel. Sprinkle with salt & pepper, and dust with flour. | 2. Heat olive oil to medium-high/high in stew pot - I prefer lg Le Creuset dutch oven. | 3. Sear seasoned, floured meat -- approx 1 min per side -- stir with wooden spoon, once. | 4. Add onion to brown with meat -- brown is the goal, black becomes bitter! | 5. Toss in celery, 2 carrots, bay leaves, and water (start with 2 cups) -- water should hit a HOT, sizzling pot. | 6. Stir with wooden spoon to help release seared sugars (the brown stuff) into water. | 7. Turn down to "low". | 8. Cover & simmer (or cook in oven) for 2 hours, minimum. | 9. Stir occasionally, Adding water as needed. | 10. 20-30 minutes before serving, add potatoes & remaining carrots. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck	1		cubed	634.6681	1.4053	95.7896	27.5174
onion	1			44.0	10.274000000000001	1.21	0.11
celery rib	3		cut	-	-	-	-
carrot	4		cut	118.08	27.5904	2.6784	0.6912
potato	2		peeled cut	-	-	-	-
extra virgin olive oil	1	tablespoon		-	-	-	-
white flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
bay leaf	3			-	-	-	-
water	2 -4	cups		0.0	0.0	0.0	0.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.