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Basic Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.599
Energy (kCal)869.0331
Carbohydrates (g)55.0954
Protein (g)100.8531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 1 cubed 634.6681 1.4053 95.7896 27.5174
    onion 1 44.0 10.274000000000001 1.21 0.11
    celery rib 3 cut - - - -
    carrot 4 cut 118.08 27.5904 2.6784 0.6912
    potato 2 peeled cut - - - -
    extra virgin olive oil 1 tablespoon - - - -
    white flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    bay leaf 3 - - - -
    water 2 -4 cups 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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