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Honey Garlic Beef Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.8481
Energy (kCal)696.5112
Carbohydrates (g)25.4114
Protein (g)109.933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey 1/2 cup - - - -
    teriyaki sauce 1/4 cup 64.08 11.2032 4.2696 0.0144
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    red pepper flake 1/4 teaspoon - - - -
    beef 1 sliced 530.4012 0.0 104.5842 12.1947
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0
    crisco vegetable oil 2 tablespoons - - - -
    europe zen garden vegetable 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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