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Ww Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.3579
Energy (kCal)3990.0535
Carbohydrates (g)272.2857
Protein (g)568.9924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    roast 2 lb cut round 1088.0025 58.0268 159.5737 19.9467
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    garlic clove 4 chopped 1613.8703 0.0 359.0408 9.0667
    green bell pepper 1 sliced 1613.8703 0.0 359.0408 9.0667
    celery rib 4 cut 1613.8703 0.0 359.0408 9.0667
    carrot 8 200.08 46.7504 4.5384 1.1712
    baking potato 4 pounds 1613.8703 0.0 359.0408 9.0667
    tomato 28 ounces canned 182.5707 40.4831 9.5254 1.5876
    tomato sauce 15 ounces canned 480.5325 76.5025 25.0472 8.3349
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    beef stock 1 cup fat free 171.36 18.6732 6.3252 8.0892
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    salt pepper 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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