RecipeDB

Cooking in progress....

Easy Beef or Vegetarian Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)335.9185
Energy (kCal)3807.6824
Carbohydrates (g)34.492
Total fats (g)265.573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 500F and oil a 9x13" baking dish. | 2. Place meat, cumin and salt in a large non-stick frying pan and cook over medium-high heat, stirring often and breaking up meat to keep it crumbly until no pink remains or veggie ground round is hot (about 5 min). - *Omit salt if using veggie ground round.*. | 3. Stir in 1 cup salsa and cook until hot. | 4. Stir in 1/2 of the cheese and half of the cilantro. | 5. Place a tortilla on cutting board and place 3/4 cup of meat mixture down the centre, dot with 1 tbsp sour cream, and roll tightly. | 6. Place in baking dish seam-side down with an open end touching the narrow side of the dish. | 7. Place 3 rolls beside. | 8. Fill the other half of the dish with the remaining rolls. | 9. Spread tortillas with the remaining 1/2 cup of sour cream. | 10. Top with remaining salsa and sprinkle with cheese. | 11. Bake until cheese is golden (about 15 minute. | 12. Sprinkle with remaining cilantro. | 13. Serve with sliced avocados and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground ground lean 1060.8024 0.0 209.1685 24.3894
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    hot salsa 1 1/2 cups - - - -
    cheese 4 cups shredded 1906.2 12.636 115.56 155.196
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    flour tortilla 3 - - - -
    cream 1 cup sour sour 792.0 15.96 8.712 83.23200000000001
    avocado 2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition