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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in Dutch oven or large saucepan over medium-high heat until hot. | 2. Brown beef. | 3. Add onions, 1 1/2 cups water, sherry, sugar, ginger and soy sauce; mix well. | 4. Bring to a boil Reduce heat; cover and simmer 1 1/2 hours or until beef is tender, stirring occasionally. | 5. Add vegetables. | 6. Bring to a boil. | 7. Reduce heat; cover and simmer 5 to 7 minutes or until vegetables are crisp-tender, stirring occasionally. | 8. In small jar with tight fitting lid, combine 2 tablespoons water and cornstarch; shake well to blend. | 9. Gradually add to stew, stirring constantly. | 10. Cook about 1 minute or until thickened, stirring constantly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
beef stew meat	1 1/2	1/2		673.5855	53.4106	30.0052	37.6255
onion	4		quartered	112.0	26.151999999999997	3.08	0.28
water	1 1/2	cups		0.0	0.0	0.0	0.0
sherry	1/3	cup		-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
ginger	1 1/2	1/2		2.4	0.5331	0.0546	0.0225
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
vegetable red pepper	1	package	mixed	-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.