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Ginger Beef and Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.943
Energy (kCal)1041.5755
Carbohydrates (g)110.8377
Protein (g)37.1244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    beef stew meat 1 1/2 1/2 673.5855 53.4106 30.0052 37.6255
    onion 4 quartered 112.0 26.151999999999997 3.08 0.28
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    sherry 1/3 cup - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    ginger 1 1/2 1/2 2.4 0.5331 0.0546 0.0225
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    vegetable red pepper 1 package mixed - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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