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Easy Beef Noodle Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.2743
Energy (kCal)1279.1751
Carbohydrates (g)77.0163
Total fats (g)50.0109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the beef with 1/2 tablespoon garlic and about 1/2 tablespoon fresh ginger in a wok or in a nonstick skillet (I prefer a wok for this) with about 1 tablespoon sesame oil for 4-5 minutes, until almost cooked through; transfer to a plate. | 2. In the wok with remaining 1 tablespoon sesame oil, saute remaining garlic and ginger with hot pepper flakes, sliced onion, mushrooms and sweet pepper for about 4 minutes (make certain that the wok is hot). | 3. In a small bowl whisk together broth, soy sauce and cornstarch. | 4. Add to the wok or skillet; cook stirring for 2 minutes. | 5. Add in snow peas, cooked noodles or rice sticks (if using) stir-fry over medium-low heat to thicken (about 4 minutes). | 6. Add in beef and baby corn; mix gently to combine, cover and let stand on the heat for 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb sliced 557.6013 0.0 98.1016 15.368
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    hot pepper flake teaspoon 0.0 0.0 0.0 0.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    mushroom 1/2 - - - -
    red bell pepper 1 sliced 0.0 0.0 0.0 0.0
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    hoisin sauce 1/3 cup 187.7333 37.6149 2.8245 2.8928
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    snow pea 6 -7 ounces trimmed 0.0 0.0 0.0 0.0
    angel hair pasta 7 -8 ounces cooked 0.0 0.0 0.0 0.0
    baby corn 1 1/2 cups drained rinsed 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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