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Poppin' Fresh Barbe Cups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.9914
Energy (kCal)679.3609
Carbohydrates (g)41.9215
Total fats (g)14.6589
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet brown the ground beef and then drain off the excess fat. | 2. Add the bbq sauce, onion and brown sugar and set aside. | 3. Separate the biscuit dough into 12 pieces and place one in each of 12 ungreased muffin cups, pressing the dough up the sides to the edge of the cup. | 4. Spoon the mixture into the cups and sprinkle with the shredded Cheddar Cheese. | 5. Bake in a preheated 400 degrees F. oven for 12 minutes. | 6. Serve hot. | 7. VARIATIONS: | 8. Use 1 13-oz can of chili beans in place of the meat mixture (or 1 13-oz can of baked beans, and frankfurters or hot dogs that have been cut into pieces) in place of the meat mixture. | 9. You can also add green bell pepper or a hot pepper to the above recipe with good results. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 Ground 397.8009 0.0 78.4382 9.146
    onion 1 tablespoon Minced 4.0 0.934 0.11 0.01
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    biscuit 12 - - - -
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    cheddar cheese 3/4 cup Shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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