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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toast chili powder and cumin in a medium skillet over medium heat until fragrant, about 30 seconds. | 2. Add oil to skillet and heat; add onion and cook until tender, about 3 minutes. | 3. Add garlic and cook until fragrant, about 3 minutes. | 4. Add beef and cook until cooked through, about 5 minutes. | 5. Add tomato sauce and beans; cook 5 minutes more or until heated through. | 6. (Note: to turn up the heat, toss in some chopped chipotle peppers with the tomato sauce.). | 7. To assemble fill each taco shell with 1/4 cup of beef mixture; top each with 1/2 tablespoon of sour cream and 1/2 tsp of cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
beef	8	ounces	ground lean	265.2	0.0	52.292	6.0973
tomato sauce	8	ounces	canned	256.284	40.8013	13.3585	4.4453
kidney bean	8	ounces	canned rinsed drained	65.7708	9.2986	9.5254	1.1340000000000001
taco shell	8			-	-	-	-
cream	4	tablespoons	sour reduced fat	198.0	3.99	2.178	20.808000000000003
cilantro	4	teaspoons	chopped	0.3067	0.0489	0.0284	0.0069

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.