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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place flour in a plastic bag. | 2. Add meat cubes, a few at a time, shaking to coat. | 3. In a large saucepan or Dutch oven brown meat, half at a time, in hot oil. | 4. Drain off fat. | 5. In the bottom of a 3-1/2- or 4-quart electric crock pot layer onion, potatoes, green beans, corn, carrot, and meat. | 6. Combine vegetable juice cocktail, bouillon granules, Worcestershire sauce, marjoram, oregano, pepper, and bay leaf. | 7. Pour over meat and vegetables in crock pot. | 8. Cover and cook on low-heat setting for 10 to 12 hours or until meat and vegetables are tender. | 9. Discard bay leaf. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	tablespoons		-	-	-	-
beef	1		cut	537.8812	1.0396	95.9598	16.6336
cooking oil	2	tablespoons		-	-	-	-
onion	1		cut	44.0	10.274000000000001	1.21	0.11
potato	2 1/2	cups	cubed	288.75	65.5875	7.6875	0.3375
green bean	1	cup	cut	31.0	6.97	1.83	0.22
kernel corn	1	cup	frozen	184.71	36.4767	5.1042	2.0022
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
vegetable juice cocktail	2 1/2	cups		139.15	24.4778	5.8822	1.9608
beef bouillon granule	2	teaspoons		-	-	-	-
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
marjoram	1 1/2	1/2	snipped crushed	2.439	0.545	0.1139	0.0634
oregano	1 1/2	1/2	snipped crushed	3.975	1.0338	0.135	0.0642
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
bay leaf	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.