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Old Fashioned Beef Stew for Your Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.7176
Energy (kCal)1294.6684
Carbohydrates (g)161.24
Protein (g)119.1727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 tablespoons - - - -
    beef 1 cut 537.8812 1.0396 95.9598 16.6336
    cooking oil 2 tablespoons - - - -
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    potato 2 1/2 cups cubed 288.75 65.5875 7.6875 0.3375
    green bean 1 cup cut 31.0 6.97 1.83 0.22
    kernel corn 1 cup frozen 184.71 36.4767 5.1042 2.0022
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    vegetable juice cocktail 2 1/2 cups 139.15 24.4778 5.8822 1.9608
    beef bouillon granule 2 teaspoons - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    marjoram 1 1/2 1/2 snipped crushed 2.439 0.545 0.1139 0.0634
    oregano 1 1/2 1/2 snipped crushed 3.975 1.0338 0.135 0.0642
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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