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Beef Stew--Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.6974
Energy (kCal)1258.6355
Carbohydrates (g)30.0317
Total fats (g)31.9663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dredge steak in flour, salt and pepper mixture; brown in oil. | 2. Place in crock pot and add the remaining ingredients. | 3. Cook for 8-10 hours on low. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb cubed round 1115.2025 0.0 196.2031 30.7361
    flour - - - -
    salt pepper - - - -
    oil 2 -3 0.0 0.0 0.0 0.0
    worcestershire sauce 1 dash - - - -
    pepper sauce 1 dash - - - -
    garlic powder 1 dash - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    red wine 1/2 cup - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    bay leaf 2 - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    carrot 2 -3 sliced 0.0 0.0 0.0 0.0
    new potato 5 quartered - - - -
    mushroom 1 can sliced - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    clove 1 5.754 1.3761 0.1254 0.273
    water 3 cups 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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