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Mark's Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37310.5764
Energy (kCal)188346.0089
Carbohydrates (g)5990.8334
Total fats (g)1136.9787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour wine into saucepan (pour a glass for the cook as well!). | 2. Slice the beef into thin strips and toss in to saucepan. | 3. Turn hotplate on to low. | 4. Cut onions finely and toss in to saucepan. | 5. Slice the mushrooms into thin strips and toss in to saucepan. | 6. Chop or press the garlic and toss in to saucepan. | 7. Add the tinned tomatoes and tomato paste. | 8. Grind the Oregano, cardimon, cumin and mustard seeds and toss in to saucepan. | 9. Bring to boil and then stir over low heat for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 400 lean 161387.0327 0.0 35904.0814 906.6687
    red wine 1/2 cup - - - -
    onion 1 1/2 cups 96.0 22.416 2.64 0.24
    mushroom 4 cups - - - -
    garlic clove 2 161387.0327 0.0 35904.0814 906.6687
    tomato 400 canned 24827.5862 5505.2474 1295.3523 215.8921
    tomato paste 150 1968.0 453.84 103.68 11.28
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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