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Beef Taco Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.3801
Energy (kCal)1124.154
Carbohydrates (g)52.7468
Total fats (g)59.036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the beef in a 10-inch skillet over medium-high heat until well browned, stirring often to separate meat. Pour off any fat. | 2. Stir in the soup, picante sauce, water and tortillas in the skillet and heat to a boil. Reduce the heat to low. Cook 5 minutes. Stir in the beef mixture. Top with the cheese. | 3. RECIPE TIPS: | 4. Flavor Variation: for Creamy Mexican Fiesta Skillet, stir in 1/2 cup sour cream with the soup. | 5. Flavor Variation: for Ranchero-Style Skillet, use corn tortillas instead of flour tortillas and shredded Mexican cheese blend instead of Cheddar. | 6. Serving Suggestion: Serve with a mixed green salad with Italian salad dressing and corn on the cob. For dessert serve a store-bought flan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato soup 1 can condensed 194.04 44.7468 4.2924 1.2936
    picante sauce 1/2 cup 32.0 8.0 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    flour tortilla 6 cut - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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