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Macaroni and Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)215.5144
Energy (kCal)1771.3596
Carbohydrates (g)108.7379
Total fats (g)58.3853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer chuck in broth in a 2 qt saucepan, uncovered, stirring occasionally, until meat is very tender, about 1 hour. | 2. While meat simmers, break up tomatoes by squeezing them into a bowl with puree. | 3. Cook onion in half of butter in a 4 qt saucepan over moderate heat, stirring, until softened. | 4. Add tomatoes with puree, Worcestershire sauce, and sugar, then simmer stirring occasionally, 15 minutes, or until slightly thickened. | 5. Preheat oven to 400. | 6. To make topping, toss together bread crumbs, 1 cup Cheddar, remaining melted butter and salt and pepper to taste. | 7. Cook macaroni in boiling salted water until al dente, then drain in a colander. | 8. Cool macaroni 3 minutes, then tranfer to a large bowl. | 9. Toss with tomato sauce, beef with broth, remaining 3 cups cheese and salt and pepper to taste. | 10. Transfer macaroni mixture to a buttered 13x9x2" glass baking dish and spoon topping evenly over. | 11. Bake in middle of oven, uncovered, 25 minutes or until topping is golden brown and mixture is bubbling. | 12. Makes 8-10 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 lb boneless cut 607.4680000000001 0.8613 95.3362 24.5254
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    butter 1/4 cup unsalted melted 342.0 15.714 10.686 28.8
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    breadcrumb 2 cups 403.4676 0.0 89.7602 2.2667
    sharp cheddar cheese 1 grated - - - -
    elbow macaroni 1 lb 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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