RecipeDB

Cooking in progress....

My Shredded Beef for Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.7228
Energy (kCal)445.1426
Carbohydrates (g)9.0175
Total fats (g)2.4774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in slow cooker and pour corona and tomato sauce over top. Season with garlic and salt and pepper. Add water to cover the roast completely. Cover and cook on low for 5-6 hours until done. When done, shred meat with a fork and mix with juice. Add onions an cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 1 403.4676 0.0 89.7602 2.2667
    corona beer 1 bottle 403.4676 0.0 89.7602 2.2667
    mexican tomato sauce 2 cans 403.4676 0.0 89.7602 2.2667
    garlic 3 tablespoons crushed 37.995 8.4303 1.6218 0.1275
    salt pepper 403.4676 0.0 89.7602 2.2667
    green onion 1 bunch chopped - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition