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Hearty and Delicious Beef Picadillo #SP5

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.9285
Energy (kCal)1124.8024
Carbohydrates (g)14.944
Total fats (g)24.5494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown 2 lbs lean ground beef on 10 inch skillet and drain liquid drippings. Put back into skillet and put aside. Cook Simply Potatoes cut potatoes in a 10 inch skillet and drain as well. Put aside. Saute chopped garlic, chopped bell peppers, and diced onions in 3 tblspoons canola oil on hot frying pan. Once all is soft and sauted for a few minutes, add cooked ground beef and cooked Simply Potatoes cut potatoes into frying pan and mix on low heat for 3-5 minutes. Serve with toast for a quick sandwich or crackers for a quick snack. Also can be eaten in a tortilla as a burrito. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    potato 1 bag - - - -
    green bell pepper 1 - - - -
    red bell pepper 1 - - - -
    garlic clove 3 - - - -
    white onion 1 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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