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Kelly's Moo Shu Pork (Or Beef) Pockets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.3224
Energy (kCal)1868.9755
Carbohydrates (g)5.5537
Total fats (g)173.1771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, combine pork, 1 1/2 cups of cabbage, garlic, gingersnap crumbs, soy sauce, scallions and cayenne. | 2. Mix well with your hands. | 3. Form into 6 small, thick patties. | 4. In fry pan, heat oil over med-high heat and cook patties for about 5 minutes on each side, will be pretty well browned on both sides. | 5. While patties are cooking, mix 2 cups shredded lettuce with 1/2 cup cabbage and a bit more sliced green onions if desired. | 6. Warm tortillas in microwave, and thinly spread one side all over with a nice spoonful of Hoisin sauce to thinly coat whole tortilla. | 7. Place a small handful of lettuce mixture in center of each tortilla. | 8. Place a cooked patty on top, fold over sides, then far side and close side, overlapping and sealing with a dab of hoisin if needed, sealing making a nice"package". Place seam-side down, continue til all are wrapped. | 9. Slice in half with SHARP knife going down through non-folded side and serve with white or fried rice! | 10. These are to DIE for, and even better the next day! | 11. Only assemble what is going to be eaten, reheat patties the next day for leftovers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb raw ground ground 1705.536 0.0 63.0958 159.0775
    cabbage 1 package shredded - - - -
    garlic clove 2 minced jarred minced - - - -
    gingersnap cooky 8 crushed - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    green onion 1 tablespoon sliced 1.62 0.3444 0.0582 0.0282
    cayenne 1 dash - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    tortilla 6 - - - -
    hoisin sauce - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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