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Roast Beef & Veggie Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1398
Energy (kCal)70.08
Carbohydrates (g)14.9663
Total fats (g)0.2465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray 10 inch skillet with no stick cooking spray. | 2. Heat skillet over medium-high heat; add onion, red pepper and zucchini. | 3. Cook, stirring occasionally, until vegetables are crisply tender (3 to 4 minutes). | 4. Add fajita marinade and roast beef; continue cooking until heated through (3 to 4 minutes). | 5. Divide beef mixture evenly among tortillas. | 6. Sprinkle each with 1/4 cup cheese; roll up. | 7. Helpful Hint: Let everyone make their own fajita. | 8. In addition to the cheese, other ingredients like hot sauce, jalapeno chiles or cilantro can be added to the fajita before rolling or folding. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 60.0 14.01 1.65 0.15
    red pepper 1 cut - - - -
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    fajita marinade 1/4 cup - - - -
    alpine lace roast beef 1/2 sliced cut - - - -
    flour tortilla 8 low fat - - - -
    american cheese 1/4 sliced sliced shredded reduced fat 7.77 0.6142 1.1917 0.0525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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