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Individual Beef Wellington

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.9375
Energy (kCal)2234.6431
Carbohydrates (g)59.7285
Total fats (g)181.3693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. BEEF: Rub each filet with garlic and sprinkle with salt and pepper. Saute filets in butter 3-4 minutes on each side. Flame brandy, pour over filets (if this freaks you out, don't flame the brandy). Remove filets and chill. | 2. In the same skillet, saute chopped mushrooms and chill. Mix pate with chilled mushrooms, spread over filets, and refrigerate. | 3. MUSHROOM SAUCE: Using the same skillet over medium heat, combine onion and sliced mushrooms, stir in flour and gradually add wine, broth and bay leaf. Stir until sauce bubbles and is thickened. Season with salt, pepper and Worcestershire. | 4. PASTRY: Roll out patty shells or dough and trim into 4 6-inch squares. Brush with egg. Place each filet, pate side down, on pastry. Fold dough completely over filets and seal edges with butter. Place seam side down on a greased baking sheet (with a rim) and brush again with egg. | 5. Pastry may now be garnished with small flowers or leaves made from extra dough and attached using butter or beaten egg. Don't skip this step, it is very impressive looking; even I will get out the small cocktail cookie cutters and stick on a few pastry leaves, holly and berry, or even hearts for Valentine's Day. | 6. Bake at 425 degrees for 20-25 minutes or until crust is richly browned. Serve with heated mushroom sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 4 221.12599999999998 0.3402 33.2596 9.6842
    garlic clove 1 halved - - - -
    salt pepper - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    brandy 4 tablespoons - - - -
    mushroom 1/2 cup minced - - - -
    liver pate 1 can 1440.7196 14.5631 35.5502 136.7124
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    mushroom 6 sliced - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    red wine 1/2 cup - - - -
    beef broth 1 can undiluted 30.45 0.174 4.959 0.9570000000000001
    bay leaf 1 - - - -
    salt pepper - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    pepperidge crust pie 6 defrosted - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    butter 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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