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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim the fat off of the roast. | 2. Combine the soy sauce and garlic in a small bowl, and place the roast in a large Ziploc bag, pouring the soy sauce mixture on it. | 3. Seal and marinate overnight, turning the bag at least once. | 4. Bring the beef broth to a boil in a small saucepan. | 5. Add the dried mushrooms, stir, cover and remove from heat. | 6. Let sit for 20 minutes. | 7. Drain the mushrooms through a coffee-filter lined sieve or cheesecloth-lined colander, reserving the broth. | 8. Remove the roast from the bag, and save the remaining marinade. | 9. Press the cracked black pepper into both sides of the roast. | 10. Mix the marinade, mushroom broth, and tomato paste together; stir well and set aside. | 11. Place the mushrooms, onion, carrots, and potatoes in a large crock pot and toss. | 12. Heat the olive oil in a large skillet over medium high. | 13. Add the roast and brown well on all sides. | 14. Put the roast on top of the veggies in the crock pot, and pour the broth mixture over the roast and veggies. | 15. Scrape the bottom of the skillet to remove the brown bits into the crock pot. | 16. Cover the crock pot with the lid and cook on high 1 hour, then cook on low another 8 hours. | 17. Place the roast and veggies on a serving platter and keep warm. | 18. Reserve the liquid in the crock pot. | 19. Place flour in a small bowl. | 20. Gradually add the water and stir with a fork until well blended. | 21. Add it to the broth in the crock pot, Cook uncovered for 15 minutes or until slightly thickened, stirring often. | 22. Serve the gravy with the roast. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast	2	lb	lean	1632.0037	0.0	173.8991	104.0856
soy sauce	1/4	cup	low sodium	33.7875	3.1429	5.1892	0.3634
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
beef broth	1	cup		16.8	0.096	2.736	0.528
shiitake mushroom wild	1	package	mixed	-	-	-	-
black pepper	1	tablespoon	cracked	17.319000000000003	4.4126	0.7169	0.2249
sun tomato paste	3	tablespoons	sun-dried	-	-	-	-
onion	2		quartered	88.0	20.548000000000002	2.42	0.22
baby carrot	1	package		-	-	-	-
red potato	16		washed halved round	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
purpose flour	1 1/2	1/2		-	-	-	-
water	3	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.