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Corsican Beef Stew With Macaroni

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)204.3969
Energy (kCal)1491.2055
Carbohydrates (g)51.3662
Total fats (g)48.061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef and then transfer to plate. Add sliced onions to pan and cook until browned, add garlic and beef to onions. | 2. Stir in the passata, cinamon, rosemary and bay leaf and season with salt and pepper. Cook gently for 30 minutes stirring often. Add enough water to cover along with broth. Bring to boil, cover and simmer gently for 3 hours until meat is very tender. | 3. Cook macaroni. Serve with meat and sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 806.9352 0.0 179.5204 4.5333
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 2 sliced 128.0 29.888 3.52 0.32
    tomato sauce 2 tablespoons - - - -
    cinnamon 1 pinch ground - - - -
    rosemary 1 0.917 0.1449 0.0232 0.040999999999999995
    bay leaf 1 - - - -
    macaroni 2 cups - - - -
    parmesan cheese 2/3 cup grated 197.3333 21.3333 21.3333 2.6667
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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