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Family Favorite Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.3841
Energy (kCal)826.8286
Carbohydrates (g)87.4271
Total fats (g)5.6423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place vegetables in bottom of crock pot. | 2. Toss beef with flour, shake off excess. Sauté beef in hot oil, optional step but recommended. | 3. Place beef on top of vegetables Mix juice, onion soup mix, garlic powder and Worcestershire sauce; pour on top of mixture. | 4. Cover and cook on high 20-30 minutes. | 5. (This is a good time to clean up, or get ready for your day). | 6. Finish cooking on low for 8 hours. | 7. Mix in salt and pepper to taste and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew beef chunk 1 cut 403.4676 0.0 89.7602 2.2667
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    cooking oil 2 tablespoons - - - -
    onion soup mix 1 package 403.4676 0.0 89.7602 2.2667
    vegetable juice 3 cups based 166.98 29.3733 7.0587 2.3529
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    carrot 3 cut 75.03 17.5314 1.7019 0.4392
    potato 3 cubed - - - -
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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