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Family Favorite Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.6423
Energy (kCal)826.8286
Carbohydrates (g)87.4271
Protein (g)101.3841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew beef chunk 1 cut 403.4676 0.0 89.7602 2.2667
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    cooking oil 2 tablespoons - - - -
    onion soup mix 1 package 403.4676 0.0 89.7602 2.2667
    vegetable juice 3 cups based 166.98 29.3733 7.0587 2.3529
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    carrot 3 cut 75.03 17.5314 1.7019 0.4392
    potato 3 cubed - - - -
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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