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The Ultimate Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.0437
Energy (kCal)1951.5606
Carbohydrates (g)70.008
Protein (g)296.0178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup 1210.4027 0.0 269.2806 6.8
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    purpose flour 2 cups 1210.4027 0.0 269.2806 6.8
    pot roast chuck shoulder 3 lb cut cut called boneless 1210.4027 0.0 269.2806 6.8
    sea salt 1210.4027 0.0 269.2806 6.8
    black pepper ground - - - -
    red wine 3/4 - - - -
    thyme sprig 8 1210.4027 0.0 269.2806 6.8
    garlic clove 6 smashed 1210.4027 0.0 269.2806 6.8
    orange 1 1.7625 0.4406 0.0352 0.0045
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    bay leaf 2 - - - -
    beef stock 2 1/2 cups 428.4 46.683 15.812999999999999 20.223
    new potato 9 scrubbed cut 1210.4027 0.0 269.2806 6.8
    carrot 1/2 peeled sliced 26.24 6.1312 0.5952 0.1536
    pearl onion 2 cups 1210.4027 0.0 269.2806 6.8
    white mushroom 1 cut 6.2369 0.9242 0.8759999999999999 0.0964
    pea 1/2 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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