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Zesty Stir-fried Beef With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)126.8351
Energy (kCal)1770.7888
Carbohydrates (g)54.5015
Protein (g)108.5663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sherry wine 2 tablespoons - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    steak 1 sliced lean round 557.6013 0.0 98.1016 15.368
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    broccoli floret 4 cups - - - -
    mushroom 3 1/2 cups sliced - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    green onion 5 cut 95.85 20.377 3.4435 1.6685
    almond 1/4 cup slivered toasted 481.78 0.0 0.0 54.5
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    red pepper flake 3/4 teaspoon - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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