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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine first 3 ingredients (soy sauce- garlic) in a large bowl. Add beef strips. Cover and marinate at least one hour at room temp or overnight in the refrigerator. | 2. Drain beef, reserving marinade. | 3. Heat oil in large skillet or wok over high heat. Add beef and stir fry 2 minutes. Remove and set aside. | 4. Add vegetables and remaining ingredients to red pepper flakes (brocolli-red pepper flakes) to skillet and cook 2 minutes. | 5. Dissolve cornstarch in water. | 6. Stir marinade and cornstarch mixture into skillet. Cook for 4-6 more minutes or until vegetables are crisp-tender and sauce thickens. | 7. Return beef to skillet and cook an additional 1-2 minutes. | 8. Serve over rice or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
sherry wine	2	tablespoons		-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
steak	1		sliced lean round	557.6013	0.0	98.1016	15.368
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
broccoli floret	4	cups		-	-	-	-
mushroom	3 1/2	cups	sliced	-	-	-	-
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
green onion	5		cut	95.85	20.377	3.4435	1.6685
almond	1/4	cup	slivered toasted	481.78	0.0	0.0	54.5
ginger	2	tablespoons	chopped	9.6	2.1324	0.2184	0.09
red pepper flake	3/4	teaspoon		-	-	-	-
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
water	1	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.