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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the beef steak into thin strips and coat with mixture of 1 tablespoon each cornstarch and soy sauce. | 2. Cut onion, green and red bell peppers into chunks. | 3. Heat 4 tablespoons oil in wok or large skillet over high heat. Add beef and stir-fry 1 minute; remove beef from skillet. | 4. Heat 2 tablespoons oil in same pan. Add vegetables and stir-fry 2 minutes. | 5. Return the beef and add 6 tablespoons Black Bean Sauce and 4 tablespoons water. | 6. Cook and stir until all are coated. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1			1400.8032	0.0	74.8002	122.4003
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
onion	1			64.0	14.944	1.76	0.16
green bell pepper	1			-	-	-	-
red bell pepper	1			-	-	-	-
oil	6	tablespoons		672.768	0.0	0.215	76.4006
kikkoman black bean sauce	6	tablespoons		-	-	-	-
water	4	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.