RecipeDB

Cooking in progress....

Black Bean Beef & Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)199.0561
Energy (kCal)2176.5312
Carbohydrates (g)23.0344
Protein (g)78.0984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1400.8032 0.0 74.8002 122.4003
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    onion 1 64.0 14.944 1.76 0.16
    green bell pepper 1 - - - -
    red bell pepper 1 - - - -
    oil 6 tablespoons 672.768 0.0 0.215 76.4006
    kikkoman black bean sauce 6 tablespoons - - - -
    water 4 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition