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Potato-Topped Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)250.2057
Energy (kCal)1851.4574
Carbohydrates (g)45.3498
Total fats (g)76.9485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 350 degrees; Butter a 2-1/2 quart baking dish. | 2. In a heavy skillet, brown the ground beef in 2 tbsp butter, then add in onion, garlic, red and green bell pepper; saute until soft, spoon off excess fat. | 3. Add in Parmesan cheese, salt, black pepper, sherry, parsley; saute another 5 minutes. | 4. Spread the mixture into the prepared casserole dish. | 5. To the cooked potatoes, add the remaining butter and milk, beat or mix until smooth; season with salt to taste and black pepper if desired. | 6. Spread the potatoes over meat mixture evenly, making sure corners are covered well (use a spoon to push potato mixture tightly around sides and corners). | 7. Sprinkle top with grated cheddar cheese (or you can use Parmesan cheese in place of cheddar) bake, uncovered for approximately 25-30 minutes, or until potatoes and cheese are lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 4 peeled sliced cooked - - - -
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    butter 4 tablespoons divided 342.0 15.714 10.686 28.8
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    red bell pepper 1 seeded chopped - - - -
    green bell pepper 1 seeded chopped - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salt pepper - - - -
    cooking sherry 2 -4 tablespoons - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    swiss cheese 1/2 cup shredded 259.38 0.9504 17.7936 20.4534

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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