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Vietnamese Banh Mi Sandwich With Grilled Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.9759
Energy (kCal)1430.1577
Carbohydrates (g)156.5689
Total fats (g)36.0784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the garlic, fish sauce, soy sauce, sugar, pepper, and 1 tbsp peanut oil in a large bowl. Add the sliced beef and mix well to coat each slice. Marinate at room temperature for 30 minutes (or overnight in the refrigerator). | 2. Heat a grill pan (or electric grill appliance) until it is hot. Brush 1 tbsp oil on the pan. Add the beef slices in batches, laying them flat in a single layer, taking care not to overcrowd the pan. Grill for 30 seconds to 1 minute and flip each slice, repeating on the other side (unless you are using the double sided grill appliance, and then you would not flip and repeat). Remove the beef slices when they are just slightly charred, but not overcooked. Drain off and reserve the juices. Repeat, brushing grill pan with additional oil when necessary, until all the beef slices are grilled. | 3. When the beef is grilled, brush the pan with more oil and add the shallots (or onions). Grill them until just softened. Reserve any remaining juices along with the carmelized bits. | 4. Assemble the sandwiches by slicing the French baguettes in half lengthwise, brushing each half with some of the pan juices; add 2 lettuce leaves, 1/4 of the grilled beef, 1/4 cup of the carrot daikon pickle, grilled shallots and a sprig of fresh cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    sirloin 1 lb sliced used 512.2678 0.0 103.7229 7.752000000000001
    shallot 5 sliced 576.0 134.4 20.0 0.8
    french baguette 4 - - - -
    lettuce leaf 8 - - - -
    carrot 1 cup 52.48 12.2624 1.1904 0.3072
    cilantro 4 sprigs 2.0444 0.3262 0.1893 0.0462

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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